Getting flat abs is quite a process and may require a strict routine. These 10 foods will help you achieve those dashboard abs you always wanted.
1. Almonds: A good source of protein, fiber, magnesium and Vitamin E, a powerful antioxidant. It helps produce energy, maintain muscle tissue and regulate blood sugar. Consume an ounce a day with 160 calories.
2. Eggs: A great source of protein, essential amino acids and healthy cholesterol. It has been graded as the best breakfast option by several health associations from across the globe. Consume an egg a day, unless you have high cholesterol, check with your doctor.
3. Soy: Another great source of protein, fiber and antioxidants. Snack on roasted soy beans or even liquid soy. Go in for 25 grams of whole soy foods and avoid products that are labelled with “isolated soy protein”, the second one may not be as beneficial as the first.
4. Apples: They contain great amounts of fiber and can make you feel full. As the saying goes, have an apple a day, its an ideal diet choice.
5. Berries: They are loaded with fiber and antioxidants. Consume a cup a day, be it strawberries, cranberries or raspberries, they are equally amazing.
SEE MORE>>> http://www.thehealthyarchive.info/2015/09/top-foods-to-boost-effectiveness-of.html
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