# 1 Stop drinking
before you go to bed! If you will beverage water within 1-2 hours of
sleeping, you may need to wake up 2-3 times to go to bathroom.
#2 Avoid the routine
for sleeping at any time of the day. Make a reliable routine and time of
your sleeping, so that your brain will be prepared accordingly!
#3 Keep your electronic
things away before you sleep. In the event that you will continue
utilizing Facebook just before you go to sleep, your PC screen’s
brightness will fortify your brain and will disturb your rest.
#4 If you have a habit
of reading around evening time you should try to avoid it. You can read
your book a little earlier and afterward keep it aside. You should never
bring your book to bed.
#5 Avoid utilizing
bright alarm clocks. It will likewise fortify your brain and will make
sleeping complicated for you. You can choose alarm clock having dimmer
numbers.
#6 Never go for less
expensive mattress. A high-quality mattress will make you rest
comfortably, and this will keep you fresh and sound. So utilize good
mattress!
#7 Have your supper no
less than 2 hours before going to bed. If you will sleep on full
stomach, your body may keep you awake for digestion process.
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