Advocated by several schools of native medicine, including Ayurveda, golden milk is one of the bests ways to consume turmeric on a daily basis, along with the antioxidant power of ginger and black pepper.
In a comprehensive summary of 700 studies published by ethnobotanist James A. Duke, Phd., in the October, 2007 issue of Alternative & Complementary Therapies, Duke found extensive evidence that turmeric can reduce inflammation and support brain and joint health.
He showed that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects.
Drinkers of Golden Milk can also reap the benefits of ginger, a natural anti-inflammatory that can help relieve symptoms of arthritis, bursitis and other musculoskeletal ailments.
Additionally, Golden Milk is flavored by black pepper, whose sharp taste comes from the alkaloid piperine, which enhances the absorption and the anti-inflammatory effects of turmeric.
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