Drinking moderately is good for the health. Moreover, recent studies have shown that beer, especially black beer, has many benefits to the health and beauty of women. Here’s why it’s not a bad idea to drink a glass of beer after a long day.
1.It strengthens the bones
Women who drink two beers a day have stronger bones than those who don’t enjoy this spirit drink. This is a result of a study of the National College of Naturopathic Medicine from the US state of Oregon, which was published in the Natural Medicine Journal. The same study showed that beer contains significant amounts of degradable silicon, which is one of the important elements in human bones. Moderate drinking of beer is particularly recommended to menopausal women which is associated with thinning of bone density.
2.Prevents colds and has anti-inflammatory properties
Beer is an excellent source of vitamins and minerals such as magnesium, calcium and selenium that protect the whole body from seasonal diseases. In addition, it contains many antioxidants that stimulate the immune system. “Beer is food, which is equal to other healthy foods with a bitter taste, such as olive oil, spinach, Swiss chard or arugula. And hops, as a basic ingredient of beer, contains humulone molecules – a powerful anti-inflammatory compounds. Humulone molecules inhibit the enzymes responsible for initiating the inflammatory process.”
3.It makes the skin more beautiful
Beer is an excellent source of B complex vitamins which are responsible for beautiful and taut skin; it also helps to maintain muscle tone and provides energy throughout the body. “Dark beer has more nutrients than light beer, and offers a range of health benefits: it reduces bad cholesterol, stimulates digestion, makes the skin beautiful and strengthens the immune system of the body.” Since we can’t absorb sufficient quantities of vitamins B from food, they should be compensated in other ways. There’s even an ‘urban’ legend that mosquitoes avoid people who have a balanced amount of B complex in the body.
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