The Powerful Benefits Of Sugar Apples

Sugar apples are fruits that are bursting with flavor and overflowing with health benefits.

The sugar apple is a creamy, sweet and delicious fruit that is native to the West Indies, South America and many areas in Asia. It is also known as anón, because it comes from the annona squamosa tree. It has also been called sweetsop, soursop, custard apple and graviola.

The sugar apple is milky and lets you know when it’s ripe. The fruit becomes easy to pull apart without a knife and is just as easy to enjoy. Their seeds are quite large, hard and black and they typically have between 20 to 38 seeds per fruit.

A ripe sugar apple is usually broken open and the flesh segments are enjoyed while the hard seeds are separated in the mouth and spat out. In other parts of the world, the flesh is pressed through a sieve to eliminate the seeds and is then added to ice cream or blended with milk to make a cool beverage. It is never cooked.

But other than being an exotic delicacy, this amazing superfood has been used medicinally all over the world for a variety of reasons.

Here are a few of the amazing benefits of sugar apples:

1. Improving Skin, Hair And Eye Health

Sugar apples are an amazing source of vitamin A and are a powerful antioxidant responsible for keeping your hair shiny, your skin young and your eyes strong. The creamy flesh is applied onto the skin to help treat conditions such as boils and in India, the leaves are crushed and applied on ulcers and wounds.

2. Great For Improving Breathing

Vitamin B6 is present in sugar apples, which is known to help relieve inflammation of the bronchial tubes. Because of this, frequently eating the fruit can help prevent asthma attacks.

3. Reduces Risk Of A Heart Attack

Because sugar apples contain magnesium, it helps lower the risk of heart attacks. Magnesium helps relax the cardiac muscles, keeping them from overworking and wearing down. In fact, low magnesium has been found to be one of the best predictors of heart disease. 100g of custard apple flesh supplies almost 10% of your daily magnesium needs.

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